Workout From Anywhere With These Strength Moves

As promised, here are some strength moves to incorporate into your HIIT and Tabata workouts.  A few post back, I showed you some cardio moves, so between the strength and cardio, you are sure to stay in shape this holiday season. HIIT and Tababta workouts are amazing because they can literally be done anywhere and... Continue Reading →


Push Ups for Prizes Week 4!!!

We are at week 4 of our push up challenge. We are adding five push ups for a total of 40 daily push ups. Form is key so make sure you have your hands placed correctly and a flat back. The only way to see results is by being consistent. Get up, get moving, eat... Continue Reading →

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